Finally Reclaim Your Best Shape Ever,
Without Sacrificing Your Life
For men 35-50 who've served their country, dominated their sport, or excelled in their career...
but now struggle with injuries, extra weight, and bodies that don't respond like they used to.
The Struggle is Real
You know what peak performance feels like. You've been there before - strong, confident, unstoppable.
But life happened. Injuries accumulated. Priorities shifted.
The structured environment that once supported your fitness disappeared.
Now you're dealing with:
Nagging injuries that limit your potential for freedom of movement
Extra weight that won't come off like it used to
Programs designed for 25-year-olds that ignore your limitations
Lack of time for the 2-hour gym sessions you used to love
Frustration watching your peers give up while you refuse to quit
You're not broken. You're just using the wrong approach.
I've Been Where You Are
I'm Ramee Damon Williams Sr., and at 47, I'll be honest - I'm fighting the same battles you are.
I'm a certified personal trainer and tactical strength conditioning facilitator. My time serving in the Marine Corps as a Drill Instructor, physical training instructor, and martial arts instructor didn't just teach me about fitness - it inspired my mission to help others long after I retired. I've been helping people get in shape since 2015.
But I'm also currently overweight, dealing with knee pain during squats, and working around lower back issues that flare up during deadlifts. I have nerve damage in my right arm from an old training injury.
Here's what I know you need to hear:
I remember what peak performance feels like
I've gotten back in shape before, even after active duty
Despite my current limitations, I still move better than alot of guys my age
I refuse to accept that my best days are behind me
And neither should you.
Why I Created F.A.S.T.
Over 10 years now, I've been helping empower others to achieve their goals while taking a backseat for myself. And life has thrown many turbulent scenarios my way since then. It's time I focus on practicing what I preach. Now I need to "put my oxygen mask on first" so I can be in a better position to really help other men get results. I realized I wasn't the only veteran in his 40s struggling to get back in shape while dealing with old injuries and new responsibilities.
We served together - now let's get fit together!
F.A.S.T. isn't just a program...
It's a brotherhood of men who refuse to quit.
Three Ways To Get Started:
F.A.S.T.
Monthly Membership
Self-motivated men who need structure, not hand-holding
Monthly On-Demand workouts
Monthly Challenges
Nutrition plan templates for fat loss or muscle gain
Any available masterclasses
No long-term commitment
F.A.S.T.
Warrior Rebuilt
Men who want accountability and proven results
Nutrition designed to optimize your health and performance
Weekly group accountability & mindset coaching calls
1-on-1 accountability meetings (15-30 minutes)
Direct access to me for questions
Brotherhood of men on the same mission
F.A.S.T.
Elite Coaching
Men who want personalized attention and precision results
Completely customized programming for your specific injuries and goals
Weekly 1-on-1 coaching calls
Nutrition and training adjustments in real-time
Priority access and support
For serious comeback warriors only
The Choice Is Yours
Don't Let This Be Your Story
You wake up at 50, 55, 60 realizing you've accepted "good enough." Your back hurts getting out of bed. You avoid mirrors. You make excuses for why you can't keep up. You become another statistic of men who gave up on themselves.
Instead, Picture This!
You're back to your peak performance - maybe not 25 again, but the strongest, most confident version of yourself at your current age. You move without pain. You have energy for your family and career. You're the guy other men look up to and ask, "What's your secret?" You're the man your family looks up to as their own personal superhero.
(yes, I had some fun creating this AI pic of me!)
(yes, I had some fun creating this AI pic of me!)
The mission isn't over. It's just different.
Who am I?
FAQ's
I've tried everything. Why will this be any different?
Because I'm not selling you a fantasy. I'm dealing with the same challenges you are. F.A.S.T. is built for men with injuries, limitations, and real lives..
What if I can't do certain exercises due to injuries?
That's exactly why I created this program. Every workout has modifications and the Elite Coaching includes completely customized programming.
How much time does this require?
3 full-body strength training sessions per week, 30-45 minutes each, with optional active recovery. No split routines here. It's designed for busy men, not gym rats.
Do I need to be a military veteran to join?
No. F.A.S.T. is for any man who's served his country, excelled in sports, or achieved success in his career—then found himself struggling to maintain his physical edge.
Ready to Start Your Comeback?
The brotherhood is waiting. The mission continues.
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